How to get more sleep -- while still using electronics?

3 minute read Published:

Does anyone get enough sleep? I sure as hell don't, but it's easy to do, and my life hasn't suffered much.

This journey actually started when I started to notice that no matter what I did, I was not losing weight or gaining muscle, no matter how hard I exercised. I overlooked the amount of sleep I was getting – I would stay up until 2AM, and get up for work at 6:30AM, mostly due to my addiction to electronics. Thankfully, I found a way to get my fix but still get more sleep.